Mood Tracker
Track your emotions, understand your patterns, and improve your mental well-being with daily check-ins
5-day streak
Today’s Check-in
How are you feeling today?
Happy
Sad
Anxious
Calm
Angry
Neutral
Excited
Tired
Stress Level
5
Low
Moderate
High
Sleep Quality
7
Poor
Fair
Excellent
Social Interaction
6
None
Some
Lots
What’s been on your mind today? What made you smile?
Mood Trends
Today’s Insights
“You are capable of amazing things. Today is a new opportunity to grow.”
Stress Management Tips
Deep Breathing Exercise
Try the 4-7-8 technique: Inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds. Repeat 4 times.
Take a Mindful Walk
A 10-minute walk outside can reduce stress and improve mood. Focus on your senses during the walk.
Your Achievements
5 Day Streak
Self-Care
Mindful Week
Sleep Hero
Journal Keeper
Fitness Goal
Share Your Progress